Usapl powerlifting rule book

The usa powerlifting rulebook has been updated and is available at rules and bylaws this update is significant as it is the first update to the rulebook since 2016. Youll find out if you pass with a score of 80% or higher immediately upon submitting the test. Its still an open book test using the usa powerlifting rule book, and you still have two hours to complete the test, but now you can choose to take it at a time that is more convenient. Membership in the national governing board ngb of usa powerlifting. The uspa does not restrict belt manufacturers as long as they follow the specification requirements uspa rule book section 3. Usa powerlifting seeks to provide a fair platform for competition, and requires all who join its ranks and compete on its platform to do so with sportsmanship, honor, and respect.

Throughout this book, the reader should note shaded boxes when. Those athletes may not have been aware that the updated version of usapls technical rule book rereleased on oct. Such amendments shall be so amended and noted in the rule book. This essentially means that any manufacturer that follows the rules is permitted. If youre looking for information on the best way to bench for powerlifting, rather than information on the rules of how youre allowed to bench in powerlifting, this is the article for you. Technical rules book of the international powerlifting federation ipf technical rules book 8 january 2019. The usapl mirrors the ipf with regards to approved equipment. United states powerlifting association uspa powerlifting. Inside usa powerliftings fight with a transgender athlete.

Usa powerlifting continues to allow exceptions to ipf standards in many instances such as standards for state and local usa powerlifting competitions. Usa powerlifting rulebook pdf ipf technical and rules of performance are followed by the usa powerlifting as passed by the 2003 ngb. Lifters handbook is designed for use by lifters and coaches. Thus, this rulebook is adapted from the ipf rulebook and contains all ipf rules and regulations. All updated material in the rulebook is in red to draw attention to the new material. It is the mission of usa powerlifting to provide powerlifting competition of uniform high quality which is drug tested and available to all athletes who meet the criteria for membership throughout the united states. Usapl new jersey is njs resource for usa powerlifting in the garden state. Watch our earlier videos listed below, and if youre interested in prepping for your. Technical rules international powerlifting federation ipf.

Contains information on events, usapl, powerlifting, rules and admin. In addition, if there are any questions pertaining to usa powerlifting rules or policies that one feels are not answered by this rulebook, contact. Placing name yob team state lot weight squat bench press deadlift total points drug tested. Please click on the graphic to come to the online scoresheet. Hope you guys enjoy the 3rd installment of the zero to platform series.